Oats and Whey are fundamental elements of an athlete's diet. Naturally low in sugar Oats supply slow-burning complex carbohydrates and hunger-filling dietary fiber. Whey proteins are readily digested and provide considerable amounts of essential amino acids (EAAs) Ð especially the three branched chain amino acids (BCAAs). SUGGESTED USE: Natural 100% Oats & Whey is instantized so it always mixes up easily. Simply add 1 heaping scoop of Natural 100% Oats & Whey to a blender shaker cup or glass filled with 6-8 ounces of cold water or milk. Then blend shake or stir for 20-30 seconds or until powder is dissolved.OTHER INGREDIENTS: Whey Protein Isolate Whey Protein Concentrate Honey Powder. Evaporated Cane Juice Powder Whole Oat Flour Oat Fiber Natural Flavor Salt Cellulose Gum Lecithin Guar Gum.

• No artificial flavors or sweeteners


• Made with whole grain oats supplying 4 grams of dietary fiber


• Smooth drinkable consistency

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Enjoy the rich taste of this lite version of Myoplex. Each serving provides 25 grams of protein 28 vitamins and minerals and has 1/3 the calories of the original Myoplex™ formula.

• One box containing 20 1.9-ounce packets of vanilla flavored meal replacement (total of 20 packets)


• Includes protein vitamins minerals and other essential nutrients to maintain muscle tissue


• Contains 26 vitamins and minerals; 24 grams of protein; 20 grams of energy sustaining carbohydrates; 180 calories; 1.5 grams of fat


• 33% fewer calories than Myoplex Original


• Use in conjunction with 6-meal-a-day program

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Vanilla Ice Cream flavored Optimum Nutrition Post-Workout Maximum Recovery is a dietary supplement with 40 grams of protein and 40 grams of carbs. Naturally and artificially flavored and sweetened with Splenda. Contains glutamine.

Optimum Nutrition's After Max combines the highest-quality whey proteins with rapidly digesting carbohydrates glutamine peptides creatine monohydrate free form amino acids and enzyme systems to help maximize post-workout recovery. Each and Every Serving of After Max Provides: 40 grams of protein from ion-exchange whey protein isolate ultrafiltered whey protein concentrate hydrolyzed whey peptides glutamine peptides l-glutamine and taurine; 40 grams of high-glycemic simple and complex carbohydrates; 5 grams of creapure brand creatine monohydrate; over 5 grams of glutamine from l-glutamine glutamine peptides and whey protein; 1 gram of taurine; 500 combined milligrams of aminogen and carbogen brand enzyme systems; 19 vitamins and essential minerals including antioxidants and electrolytes. The Tryptophan in this product is naturally occurring.

• One 68.32-ounce tub of vanilla-flavored dietary supplement for post-workout recovery


• Packed with high-quality whey proteins rapidly digesting carbohydrates glutamine peptides creatine monohydrate and free form amino acids


• To help maximize post-workout recovery


• Sweetened with Splenda


• Includes 22 vitamins and essential minerals

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Any Whey Protein is a quick easy way to add protein to your favorite foods and beverages. Each serving (1 level scoop; included in this container) provides 17 grams of virtually tasteless protein for quick foods baked foods and beverages. Great quick food mixers include yogurt oatmeal cold cereals cottage cheese peanut butter nonfat cream cheese and sugar-free pudding. You can also add Optimum Nutrition whey when baking muffins cakes breads cookies biscuits or cooking waffles and pancakes soups and stews sauces or mashed potatoes. This instant whey powder mixes in fruit juices sports beverages dairy soy or rice milk smoothies coffee and tea and even weight-gain and post-workout recovery shakes.

• One 2.7-pound tub of instantized whey protein 2.7-pound tub


• Packed with whey protein isolates


• For maintaining and increasing lean muscle mass


• Virtually tasteless--optimized for cooking


• A quick and easy way to add protein to your favorite foods and beverages

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Platinum Hydrowhey is the fastest purest most advanced whey protein we've ever developed. In a word: excellence. By hydrolyzing the protein in this premium formula we've created our fastest-acting whey protein yet. Hydrolyzing breaks larger proteins down into smaller pieces that are able to get into your system rapidly enabling your muscles to start rebuilding quickly. For added effectiveness we've also enhanced this revolutionary formula with digestive enzymes and micronized branched chain amino acids (BCAAs). In addition to being fast Platinum Hydrowhey is also ultra-pure. That's because it's made entirely with hydrolyzed whey protein isolates. So there's no excess fat cholesterol or lactose to slow down your progress.

• Made With advanced Hydrolyzed Whey Protein Isolates for faster delivery


• 30 Grams of whey protein with 8.8 Grams of BCAAs


• No lactose or cholesterol

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Optimum Nutrition's 100% Whey Protein contains 22 grams of protein only 2-3 grams of carbohydrates 1.5 grams of fat and minimal lactose.

• Packed with whey protein isolates


• Higher pure protein percentage


• Provides whey protein microfractions

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Dietary Supplement. 3750 Calorie Weight Gain based on 3 servings per day. 50 grams of High Quality Protein; Glutamine & Creatine enhanced; Complete Vitamin/Mineral Formula. No sugar added (Not a low sugar product)! Naturally and artificially flavored. Serving scoop included. Scientists tell us that we need to consume approximately 3500 calories (above and beyond what is needed for maintenance) to gain just one pound of bodyweight. Combined with an energy-rich diet and intense physical activity Serious Mass can help support your quest for a massive powerful physique. Serious Mass Suggested Use by Body Weight: 100 to 174 lbs: 1 Scoop 3 times daily; 175 to 224 lbs: 1-1/2 Scoops 3 times daily; Over 224: 2 Scoops 3 times daily. Want more mass? Supercharge your Serious Mass. Mix and match the following ingredients to add variety and increase the caloric value of your Serious Mass shake: Granola; Chocolate chips semi sweet; Peanut butter; Almonds; Peanuts; Ice Cream Vanilla; Whole Milk; Coconut Shredded; Flax Seed Oil; Oat Bran Dry; Banana; Honey; Molasses.

• Serving Size - 2 heaping scoops

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Whey Protein Isolates are 90% pure protein by weight. That’s why they are the first ingredients you read on the 100% Whey Gold Standard label. By using Whey Protein Isolates as our primary protein source we’re able to pack 24 grams of the purest muscle - building protein per serving with a lot less of the fat cholesterol lactose and other stuff that you can do without. There’s no question this is the standard by which other whey proteins are measured.

• Case of two 1-pound jars of vanilla-flavored instantized whey protein powder (total of 2 pounds)


• Packed with whey protein isolates


• For maintaining and increasing lean muscle mass


• Only two grams of carbs per serving


• Includes fast acting whey peptides

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The Bigger Picture of Whey
Whey Protein Isolates are 90% pure protein by weight. They are the purest and most expensive form of whey protein that exists. That's why they are the first ingredients you read on the 100% Natural Whey Gold Standard label. By using whey protein isolates as our primary protein source we are able to pack 24 grams of the purest muscle building protein per serving and a lot less of the fat cholesterol lactose and other stuff you can do without. 100% Natural Whey Gold Standard is also free of artificial flavors colors and sweeteners. There is no question this is the standard by which other whey proteins are measured.



* Picture may be of different size or flavor

• One 5-pound tub of chocolate-flavored whey protein


• Packed with whey protein isolates


• For maintaining and increasing lean muscle mass


• Instantized to mix easily with a spoon


• Each serving provides over 5 grams of BCAAs

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Optimum Nutrition's 100% Whey Protein contains 24 grams of protein only 2-3 grams of carbohydrates 1.5 grams of fat and minimal lactose the choice of brand is clear now to decide what flavor and size! Optimum's 100% Whey Protein comes in 1 2 and 5 pound containers and is available in Double Rich Chocolate Chocolate Mint Cookies and Cream Strawberry and Vanilla.



* Picture may be of different size or flavor

• One 5.15-pound tub of chocolate-flavored whey protein


• Packed with whey protein isolates


• For maintaining and increasing lean muscle mass


• Instantized to mix easily with a spoon


• Each serving provides over 5 grams of BCAAs

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Best protein powder

I'm a woman and not a body builder but I love this protein powder for a super quick breakfast or an evening snack. It gives you clean burning energy so to speak without the blood sugar crash of candy bars or other less than optimal snack products. It dissolves well with some vigorous shaking in any sealed container--I just use an ordinary bowl-shaped tupperware container.



It contains no fructose and is barely sweetened with stevia extract. That's fine because I can add my own sources of sweetness in the form of organic soy milk that I buy in bulk from Costco. I had my family try it and they couldn't tell this apart from ordinary ovaltine or chocolate soy milk. Even if you're using water or milk unless you're hyper vigilant about sugar intake adding a bit of your own sweetener (I hate artificial sweeteners I'd rather add raw real sugar) would still bring your sugar intake far below most of those other "protein shake" products out in the market while still delivering a dose of high quality protein (whey is superior to all other sources of popularly available protein powders according to the sources I've researched).More detail ...

This Stuff is the 'Whey" to Go

What is it? A big jug of protein powder! In fact you get over 5 lbs!



Okay you know its protein and the label says "Whey"- but what exactly is whey? Well whey or milk plasma is the liquid remaining after milk has been curdled and strained. Most of us know that milk has protein in it so the stuff in the big black jug here is essentially a milk protein.



So what's the big deal about whey protein? Well supposedly whey has the ability to be digested quickly which allows the protein to become available very quickly. Most people use it after workouts to help increase the levels of amino acids in the blood which are taken up by the muscles to help repair and rebuild them.



As you can tell people who are physically active are probably going to need this stuff the most. Physical activity normally breaks down the tissues of the body as you use it and since protein is the building blocks of your tissues well lots of physical activity equals higher protein needs. How much more protein athletes need above and beyond sedentary people is a matter of controversy- as is the protein requirements of bodybuilders. However please keep in mind that high protein intake can be hard on your kidneys because they're the organ that has to deal with this stuff the most so if you have any kind of kidney issues (i.e. your creatinine is sky high) it'd be best to check with a doc before ingesting huge quantities of protein.



On to the specifics of this particular protein powder. To use it you simply mix it with water or any liquid for that matter- then throw it down the hatch. Does it taste good? Well some people like it and some people don't- me telling you that I like it won't mean much in this case.



Anyway when all is said and done this is a decent source of protein for people who don't have time to eat huge chunks of meat large quantities of eggs or drink gallons of milk. At 24 grams of protein a serving this product packs a whallop that can go a long way to help make healthy tissue stronger or injured tissue healthy. Also recommend Treat Your Own Tennis Elbow if tendinitis interferes with your workouts or activities.





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